a substitute yoga teacher suggested this meditation:
sit straight. close your eyes. imagine a sparkling small ball filled with light on your tailbone. see the ball rolling up the spine to your neck. see it rolling down the spine back to the tailbone. up the spine again.. few minutes of this..
how do you feel?
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2 comments:
Ok that would not relax me. I would feel like a computer mouse.
:) that must be a lovely feeling
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